Free Meditations for Times of Transition
These guided meditations were created for the spaces in-between: when the ground feels like it’s shifting, and your inner landscape asks for presence.
Each one is an invitation to pause, breathe, and come home to yourself.
Prefer to listen in Spanish?
Scroll down to find the meditations below.
Loving Kindness Meditation
Gratitude Meditation
Self Compassion Meditation
Square Breathing Meditation
Uncertainty & Anxiety Meditation
Tonglen Meditation
Meditaciones en Español
Meditación del Amor Universal
Meditación de Gratitud
Meditación de Autocompasión
Meditación de
Respiración Cuadrada
Meditación para la Ansiedad
e Incertidumbre
Meditación Tonglen
Look a little deeper
Each of us has a unique way to do Life. Discover Yours.
This isn’t just any guide - it’s YOUR guide.
A 50+ page personalised digital guidebook to deep dive into your unique energetic blueprint, helping you uncover, integrate, and live in alignment with your true nature.
Available in English and in Spanish!